Lace up your shoes and let’s run through the facts (apologies for the pun, but I had to)
It’s Monday again. Every week I anticipate Monday and the stresses that come with it. Unless you are living a perfect life, you probably loathe Mondays like the rest of us. I have complied a list of the tips and tricks I use to shake the Monday blues, and I hope you all can use… Continue reading How to Shake the Monday Blues
For those of us who have to deal with anxiety on a daily basis, as it threatens to keep us home or convinces us there's no use in reaching our goals, I have spent the last year of my own life testing out different "remedies" for anxiety that don't involve therapy or medication.